What are the benefits of vitamin E for hair and skin?
Vitamin E is one of
the largest sources of antioxidants , And contribute to reducing the risk of
cancer , Therefore it is important in a lot of skin and hair health , , And it enters in the majority of
cosmetics for hair and skin manufacturing , It also maintains the health of the vital organs such as the
respiratory tract and the retina of the eye and the red blood cells , This is due to its ability to
protect the cell walls , It also prevents the accumulation of LDL cholesterol on
health, which reduces the risk of heart disease, blood vessels,
arteriosclerosis and diabetes .
It is necessary to
know the
benefits of vitamin E for hair and skin.
Is the nuts and
seeds, vegetable oils such as olive oil, corn oil and oily fish such as
sardines, tuna, fruits and whole grains private avocado and kiwi, and green
vegetables, legumes paper such as broccoli and peas, lettuce, cabbage both
types , And parsley, spinach normal, beans
and soybeans as well as eggs and liver are all important sources for vitamin E,
therefore shall availability of one of them at a minimum in the daily diet to
ensure we get the vitamin E on a daily basis and enjoy the health
characteristics of the skin and hair .
In the absence of
those foods in the daily diet, you should eat vitamin E through a special
capsules sold in pharmacies, If the goal of improving the quality
of the skin capsules are taking the capsule directly and, if you want to
improve the quality of hair should add a little olive oil and coconut oil for
hair massage capsule then this mix.
Among the
benefits of vitamin E for healthy hair include:
-
Increases the production of collagen, which leads to
increased skin elasticity and thus addresses and delay the appearance of signs
of aging.
-
Renew the hair and skin of young people, increasing the
brilliance of the skin and hair.
-
Strengthening of the nail works and increases the
moisturizing skin around the fingernail will prevent drying of the skin in that
area.
-
The treatment of sunburn by renewing the surface cells of
the skin cells, which restores the original color.
-
The treatment of pounding caused by dry hair due to the use
of hair dyes and harmful chemicals hair.
-
Works to stimulate blood circulation in the scalp which
increases the growth of hair follicles and helps to prolong hair.
-
Deep moisturizing hair by stimulating blood circulation
works Virdob hair roots and increases the excretion of natural fats useful to
moisturize the hair.
-
- Prevents the emergence of white hair (graying) because it
is anti-oxidants will prevent the appearance of premature graying.
Therefore it is
necessary to know the benefits of vitamin E for hair and skin.
Follow us always to know more complete hair care.
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